Eat real and tasty food and lower your cholesterol. Alain Braux is both a renowned French chef and a nutritherapist practicing in Austin, Texas. He has put all his experience (40 years as a chef and 10 as a nutritherapsit) in this practical guide. You'll find tips and recipes to meet your highest expectations.

Do You Want To Start Living A Healthier Lifestyle Today? Seafood is an important part of a healthy diet, so much so that the USDA has recommended that everyone should make seafood a major part of there diet. Seafood is high in protein, yet low in fat and contains Omega 3, which has been shown to help prevent heart disease. Just look at the populations of countries whose major diet is seafood and you will see that they are much healthier. And with over 1600 seafood recipes in all, you are sure to find some that will delight your taste buds and make you a healthier person.